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Listowel & Fergus, Ontario, Canada
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Centre Wellington Chamber of Commerce
Benefits for the 12 Systems of the Body
(Treadmill, Elliptical Crosstrainer, Upright Bike,
Recumbent Bike, Rowing Machine and Stepper)
Circulatory:Strengthens the heart muscle and the arteries
and the veins to optimize the delivery of nutrients, and the retrieval of waste
products from all of the trillions of cells in the body.
A good cardiovascular program can reduce
the resting heart rate by 25 beats per minute.
(1,500 beats per hour, 36,000
beats per day, and over 1 million beats per month can be saved.)
Digestive: Stimulates the assimilation of nutrients from the GI
(Gastro-Intestinal) tract into the blood stream, and also the uptake of glucose
into the cells to regulate blood sugar levels.
A cardio product can be used in a
strengthening mode (high intensity and a shorter duration,
or a fat burning mode (low
intensity and a longer duration).
Endocrine (Glandular): By elevating
the heart rate there is an increase in the quality and quantity of hormones
produced by the glands, specifically the 3 master glands in the brain (the
pituitary, pineal, and hypothalamus). This will result in increased alertness
and clarity, improved mood, and a more positive mental and emotional outlook.
Also stimulates the metabolism for optimum weight management.
Hepatic (Liver/Gallbladder): The liver is
the largest organ in the body. The cardiovascular challenge stimulates the
liver to become more efficient and effective as the master chemist, regulating
the digestive process, and the blood filtering mechanism, and detoxifying
itself of contaminants.
Immune: The Immune System is a partnership between several
systems in the body, including but not limited to, the Circulatory, Endocrine
and Lymphatic Systems. The body’s immunity to disease is enhanced when this
trilogy of systems is optimized through cardiovascular exercise.
exercise quickly re-circulates lymph
fluid to the upper body to be filtered and cleansed through the lymph glands (lymph
Muscular: Overall conditioning of over 400 skeletal muscles
(muscles that move the joints) in the body. The strength of gland and organ
smooth muscle tissue is directly related to the strength of the skeletal
muscles especially in the core (torso), resulting in healthier, stronger gland
and organ function.
Nervous: Simple repetitious movement puts the body in a state
of rest and repair (Parasympathetic state). An excellent way to reduce stress
and anxiety, and improve sleep patterns.
Reproductive:The Reproductive System benefits in the same way as the rest of the Glandular
System (see Endocrine System above).
10. Respiratory: The accelerated
breathing rate will strengthen the Respiratory System, and increase the
capacity, and detoxify the lungs.
11. Skeletal: The bones and
joints are strengthened because of the challenge of movement and resistance.
The uptake of calcium and other minerals is improved, because of the effect of
G-Forces on the bone
cells. This is especially important from middle age on, in
order to create an anti-aging effect.
12. Urinary: If the workout
is intense enough to cause perspiration the burden is taken off the kidneys, by
using the skin as an effective channel of elimination to cleanse the body and
make it more alkaline.
A Cardiovascular product offers great
benefits on a long-term basis, with only a small
investment. A $7,000 cardio
product package (i.e. Treadmill and Elliptical Crosstrainer) over
a 20 year period is only .98 cents per day.
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